It is a fact that many want to engage in a diet. What to do?

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If it’s January, you know a New Year’s Eve diet resolution has been made — and already broken.

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And yet, many want to start the year off on the right foot by embracing the idea of ​​getting healthy, even though deep down they know they have already set themselves up for failure.

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According to UK-based YouGov (a British international market research and internet data analysis company), improving physical health is the “most popular New Year’s resolution for North Americans in 2023, with 20% of people trying to achieve this goal”. .” Another 18% said they also wanted to eat healthier.

It is a fact that many want to engage in a diet. What to do? Follow a fad diet, of course — never mind that weight loss is seen as a long-term, deeply committed lifestyle change. But the average person doesn’t have time to waste on a diet. They want to lose weight now!

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So – they go with the fashions. And fad diets (who can forget the cabbage soup diet?) are known to be unsustainable. According to www.everydayhealth.com, some of the most popular diets today simply don’t stand up to scrutiny: the Paleo, Keto and Raw Food diets have fallen flat, for various reasons, most of the time they don’t. were not sustainable in the long term, starting with the fact that they did not provide a balanced mix of healthy foods or offer healthy eating habits.

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“Rather than focusing on lifestyle changes with stamina, these plans present a ‘quick fix that isn’t maintainable,'” the site noted, adding “these fad diets that eliminate groups of Whole foods or call for extreme changes or deprivations will not rank well with wellness professionals.

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The top three diet plans that keep winning every year? The Mediterranean diet (which allows whole grains, fruits and vegetables, legumes, olive oil, some lean meats and fish, and nuts and seeds), DASH (Dietary Approaches to Stop Hypertension , with an emphasis on plant-based foods) and the flexitarian diet (again, focusing more on fruits and vegetables with the occasional meat and fish added).

All three offer healthy, sensible diet programs that help with gradual weight loss.

People start out with good intentions, but many end up breaking the rules as they go. At least that’s what the research gathered by Total Shape (www.totalshape.com which provides resources on fitness, workouts, etc.) says.

The company recently used data from Statista to reveal the top diets in North America. And it turns out that many dieters don’t follow the diet rules at all, with many respondents saying they didn’t follow any nutritional guidelines, which makes the whole matter of weight loss rather moot.

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“More than half (52%) do not follow the nutrition rules, while 19% follow a low-carb or no-carb diet, which means they limit or do not eat carbohydrates such as bread, pasta and potatoes,” offered in recent media. material.

What people have paid attention to, according to Total Shape, are celebrities involved in weight loss.

Bella Hadid dresses in spray foam at the Coperni Spring/Summer 2023 show as part of Paris Womenswear Fashion Week, in Paris on Friday, September 30, 2022.
Bella Hadid dresses in spray foam at the Coperni Spring/Summer 2023 show as part of Paris Womenswear Fashion Week, in Paris on Friday, September 30, 2022. Photo by JULIEN DE ROSA / AFP /Getty Images

And the Bella Hadid diet tops the list. The famous model came under public scrutiny a few years ago after rapidly losing a few pounds. Turns out she was following a healthy eating plan that was low carb, high protein and included nut butters and hummus. Her fridge is said to be so well organized and filled with only healthy foods.

Interestingly, his diet is very similar to the Mediterranean diet.

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Hadid is considered the most influential celebrity when it comes to dieting, but she’s not the only one. Khloe Kardashian (clean eating with lots of lean protein, healthy fats, vegetables and staying well hydrated) is hot on our heels, while everyone wants to know how the Princess of Wales, Kate Middleton, keeps her slim figure (avocados, watermelon with feta, cucumbers and goji berries are high on his list.)

Others include NFL quarterback Tom Brady – considered the most influential athlete – as well as James Harden, Serena William, LeBron James, Christiano Ronaldo, Lionel Messi, Neymar and Kevin Durant.

Taylor Swift wins the American Music Awards in November 2022Getty
Taylor Swift wins the American Music Awards in November 2022Getty bang showbiz

Singer Taylor Swift has also been sought out for her diet secrets, followed by Beyonce. Other singers on the list include Selena Gomez, Doja Cat and Lizzo.

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“Diet plans can be extremely helpful for those who thrive on structure,” a Total Fitness spokesperson offered via email. “Most people gain weight either by eating foods that are too high in fat, sugar and other refined carbohydrates, or by not exercising enough.

“Some people revert to starvation diets to lose weight quickly. But this can be a dangerous idea because starving yourself will negatively affect you mentally, emotionally and physically.

Company officials note, “If you’re considering dieting or changing your eating habits in 2023, be sure to research the diet or talk to a nutritionist to make sure you’re still getting all the nutrients and food groups your body needs”.

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